In this blog, you’ll learn which daily behaviors could be worsening the appearance of cellulite and what you can do to break the cycle. We’ll also introduce Avéli®, an advanced treatment option available at Old Town Med Spa. Here, Drs. Nael and Shazel Gharbi – the highly regarded “MD Brothers” – help patients regain confidence through expert care.
Habit 1: A Sedentary Lifestyle
Long periods of sitting can worsen circulation and lymphatic drainage, which may make cellulite more noticeable.
Movement helps keep fluids and fat evenly distributed beneath the skin. Stand and stretch every hour, take walking breaks, and exercise at least 30 minutes per day.
Habit 2: Poor Hydration
Not drinking enough water can cause skin to seem dull and less elastic. This may make cellulite stand out more.
Drink water all day long, especially when consuming salty foods or caffeine. Both of these can dehydrate the body.
Habit 3: A High-Sugar Diet
Sugar promotes fat storage and weakens collagen, which supports smooth, firm skin. Over time, this can create a lumpier texture.
Opt for foods that contain natural sugars (like fruit) and limit added sugars in snacks, sodas, and processed foods.
Habit 4: Smoking
Smoking restricts blood flow, breaks down collagen, and affects the skin’s ability to repair itself. These changes can make cellulite more pronounced and difficult to treat.
Habit 5: Wearing Tight Clothing
Regularly wearing tight clothing, especially around the thighs, may limit blood and lymph flow. This can contribute to fluid retention and toxin buildup.
What Can Help?
While lifestyle changes can encourage healthier skin, they may not always reverse the appearance of cellulite. That’s where professional treatments like Avéli come in.
Avéli targets the structural causes of cellulite beneath the skin. Using a specialized device, it releases the fibrous bands responsible for dimpling.
Revamp Your Routine Today
With a mix of healthier choices and advanced therapies like Avéli, smoother skin with less noticeable cellulite is within reach.
Ready to explore your options? Contact Old Town Med Spa and book a personalized consultation. We have locations in Bucktown, Lincoln Park, and River North.
